You most likely know how important sleeping is for your overall health. But did you know that it can also have a significant impact on the quality of your skin?
The truth is that the number of hours that you spend resting each day, as well as the quality of your sleep, can affect your skin deeply and irremediably.
What If You Don’t Get Enough Sleep?
Many factors directly influence your skin health. You should eat a balanced diet and get enough exercise.
Besides that, pay attention to the way you apply your makeup. Use a Rock Candy spray to minimize your pores and the spray-on makeup system to apply your makeup products. Rock Candy only offers vegan products that come at a top quality.
You should also sleep enough to maintain all that effort of having a healthy skin. And if you are not sure about the side effects of losing sleep, here is how this can impact the way you look and feel!
SKIN CONDITIONS WORSEN
If you do suffer from certain annoying conditions, these will get worse as you are losing sleep. Your body regenerates a lot during your sleep, and your skin makes no exception.
On the other hand, not resting will lead to your skin getting sore easier and becoming more prone to developing allergic reactions. If you suffer from acne, your condition might just get worse as days go by and you will notice acne appearing in new areas of your body.
AGING SIGNS OCCUR
We all try to avoid aging signs such as wrinkles and lack of elasticity. While we sleep, our cells regenerate, and we lose the dead ones that make our face look flaky.
Without enough shut-eye each night, it repairs itself a lot slower, and it will look older than it really is.
YOU GET DEHYDRATED
Having a well-hydrated skin is essential for the way you look like. Besides using the right moisturizer, you should also get enough sleep. Losing hours will disturb your body water level balance, and your face will apper drier.
ECZEMA AND ACNE POP UP
Even if you don’t suffer from any acne, a lack of rest hours might generate such a condition as well as eczema. This happens because, when your body is sleep deprived, your immune system gets weak and fails in regulating your body properly as well as your skin.
How to Get a Good Night Sleep
Now that you know how important this actually is for the health of your skin, you should also know how to get a good night sleep. And no, going to bed is not all it takes.
First of all, you should prepare your body for some hours of resting before you go to bed. You can do that by avoiding to eat a rich dinner right before bedtime and avoid drinking a lot of water in the evening as well.
You should also arrange your bedroom to help you really rest. Turn off your electronics, including your TV. Cuddle up in a warm blanket while you maintain a cool temperature in the room. Use cotton sheets as much as possible, so your skin can breathe.
How Many Hours Do You Need?
In average, we know that we should sleep a minimum of 6 hours and an optimum of 8 hours each night. However, the amount you need will also depend on your age.
For instance, teenagers should have around 8 to 10 hours a night, while young adults between 18 and 25 years old should sleep 7 to 9 hours. The same stands for the adults with ages between 25 and 64 years old. Older adults seem to be healthy and satisfied with just 7 hours of sleep each night.
You should never neglect your sleep, as it can have severe consequences on your health and the way your skin looks. It is also important to sleep the right way so your body and mind will rest adequately. Plus, your future self will thank you in the long run for keeping the nasty wrinkles away!